Stop Guessing.
Start Running With a Plan.
A personal one-to-one running call for beginners, everyday runners and runners over 35 who need clear feedback and a realistic way forward.
No generic advice. No elite coach talk. We look at your actual running, your available time, your goals and what normally stops you from staying consistent.
Complete the client questionnaire. I will review your answers and contact you about the call.
Who This Call Is For
This is for normal runners who want practical help without signing up for a complicated coaching system.
Beginners
You want to start correctly, build consistency and avoid turning every run into a painful test.
Everyday Runners
You already run, but your training has no clear structure or you feel that your progress has stopped.
Runners Over 35
You want to improve while respecting recovery, work, stress, sleep and the reality of getting older.
Runners With a Goal
You are working toward your first 5K, 10K or half marathon and need to know what to focus on next.
Does This Sound Familiar?
- You run every session too hard.
- You are unsure how many days you should run.
- You keep starting plans but struggle to stay consistent.
- Your weekly training does not fit your work or family life.
- You have Garmin or Strava data but do not know what matters.
- You are unsure how to combine easy runs, faster sessions and long runs.
- You have a race goal but no clear direction.
- You train in heat, humidity or other difficult conditions.
The goal of the call is not to solve every possible problem in 45 minutes.
The goal is to identify the most important problem and give you a clear next step.
What You Get
Review of Your Current Running
We look at what you are actually doing now, including weekly distance, recent sessions, longest run and current consistency.
Garmin or Strava Review
When available, we use your training data to understand pace, effort, volume and patterns. The numbers support the decision. They do not control the whole person.
Realistic Weekly Structure
We decide where easy runs, a controlled quality session, a long run, strength work and rest can fit into your real week.
Three Priority Actions
You leave the call with no more than three clear actions. Simple enough to understand. Realistic enough to complete.
Written Summary
You receive a short written summary after the call with your main goal, the main issue, your weekly structure and the next actions.
A Real Person Who Listens
This is personal contact, not an automatic plan created by an app that knows nothing about your life.
How It Works
Complete the Questionnaire
Tell me about your current running, available days, goals, recovery, previous problems and what normally stops you from following a plan.
I Review Your Answers
I review the information before the call so we do not waste the first part of the conversation collecting basic details.
We Have the 45-Minute Call
We identify the main problem, discuss the right weekly structure and decide your most important next actions.
You Receive the Summary
After the call, you receive a concise written summary that you can keep and follow.
One Call. Clear Direction.
- 45-minute private online call
- Current training review
- Garmin or Strava discussion when available
- Suggested weekly running structure
- Maximum of three priority actions
- Short written summary after the call
What Happens During the Call?
0–5 Minutes
We define what you need help with and what would make the call valuable.
5–15 Minutes
We review your running background, available training days, goals, recovery and normal life.
15–25 Minutes
We identify the main problem that is limiting your progress or consistency.
25–35 Minutes
We build a realistic weekly structure around the days and time you actually have.
35–42 Minutes
We choose a maximum of three practical actions for you to focus on.
42–45 Minutes
We confirm what you will do, why you will do it and when the plan should be adjusted.
Why Mister Finn?
I am not an elite runner selling a perfect fitness image.
I am an everyday runner living and training in Thailand. I understand easy runs, long runs, hard sessions, Garmin data, heat, humidity, bad days, recovery and the challenge of building training around real life.
My approach is simple:
Start from what you are actually doing. Build a structure you can follow. Adjust when real life happens. Keep moving forward.
No competition. Just me vs me.
What This Coaching Call Is Not
- It is not medical advice, diagnosis, physiotherapy or rehabilitation.
- It is not specialist coaching for elite athletes or advanced ultrarunners.
- It is not a complete four-week personalised training plan.
- It does not include unlimited messaging or ongoing monthly support.
- It does not guarantee a specific race time or performance result.
Booking and Cancellation
- The launch price is 29 USD.
- Payment must be completed before the appointment is confirmed.
- The questionnaire must be completed at least 24 hours before the call.
- You may move or cancel the appointment at least 24 hours before the scheduled time.
- Missed calls and cancellations with less than 24 hours notice are not refundable.
- The call begins and ends at the agreed time.
Frequently Asked Questions
Do I need to be an experienced runner?
No. The call is made for beginners and everyday runners. Your advice will be based on your current level.
Do I need a Garmin watch?
No. Garmin or Strava data can be useful, but it is not required. We can work from your normal training, distances, effort and available time.
Will I receive a complete running plan?
You receive a suggested weekly structure and clear next actions. A detailed multi-week running plan is a separate service.
Can you diagnose my injury?
No. Running coaching does not include medical diagnosis, treatment, physiotherapy or rehabilitation.
How should I prepare?
Complete the questionnaire honestly and share relevant Garmin, Strava or recent training information when available.
When will I receive the written summary?
The short written summary will normally be sent on the same day as the call.
What happens after I submit the form?
I review your answers and contact you to arrange the appointment and payment. The call is confirmed after payment is completed.
Stop Guessing.
Get clear feedback, a realistic weekly structure and practical next steps based on your actual running and your actual life.
Request Your Running Call45 minutes. 29 USD launch price. Personal feedback from Mister Finn.