Description

Break 90 minutes with a clear, structured 12-week plan built for experienced everyday runners.

The Mister Finn 12-Week Sub-90 Half Marathon Training Plan is designed for runners aiming to complete 21.1 km in under 1 hour 30 minutes.

That means holding approximately 4:16/km or 6:52/mile on race day.

This is not a beginner plan.

It is for runners who already have a solid base, train consistently and are ready to combine easy running, intervals, threshold work, race-pace sessions and long runs.

Inside the downloadable PDF, you get:

• A complete 12-week training schedule
• Weekly distance targets
• Easy, recovery, steady, threshold and interval pace guidance
• Half marathon goal-pace sessions
• A clear pace chart in both min/km and min/mile
• Detailed week-by-week workouts
• Long-run progression
• Recovery weeks and taper
• Strength-training guidance
• Advice for training in hot and humid conditions
• What to do if you miss a workout
• Sub-90 race strategy
• Race-day pacing guidance
• Race-day checklist
• Guidance on fuel, hydration and recovery

The plan is built around one simple idea:

You do not need to run hard every day.

The easy runs support the hard sessions.

The hard sessions prepare you for race pace.

And consistency gives you the best chance of arriving at the start line ready.

No competition.

Just me vs me.

Running in Thailand, one step at a time.

Who is this plan for?

This plan is best suited to runners who:

• Already run around 40–50 km per week
• Can train around five days per week
• Have experience with intervals and threshold running
• Can comfortably complete a 14–16 km long run
• Are targeting a serious sub-90 half marathon attempt

If you are new to running or currently running only two or three times per week, build your base first before starting this plan.

Format

Digital PDF download.

You can save it to your phone, tablet or computer and follow the plan week by week.

Important

This is a general training plan and does not replace individualized medical advice or personal coaching.

If you have persistent pain, an injury, a medical condition or concerns about intense exercise, seek appropriate professional guidance before starting.