everyday runners

How to Build a Realistic Running Week

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REAL-LIFE TRAINING How to Build a Realistic Running Week The best running week is not perfect. It is repeatable. Start with your life, not the ideal schedule A realistic running week begins with fixed facts. Work. Family. Sleep. Travel. Heat. The days you can train without creating a fight with the rest of your life. … Read more

Why Generic Running Plans Fail

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REALISTIC RUNNING PLANS Why Generic Running Plans Fail A plan that ignores your life is not a plan. It is a list of workouts. The problem is not your discipline A generic plan is built for an imaginary runner. That runner sleeps well, has predictable workdays, trains in comfortable weather and never loses a week … Read more

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