Mister Finn Running Guide What Is a Hotspot Long Run? Mostly easy running, with one short faster section inside. Simple idea. Strong workout. Easy to ruin by running too hard. A hotspot long run is a structured long run that stays easy for most of the distance but includes one or more short increases in … Read more
Training Plans Threshold Run Guide Threshold running builds stamina, control, and race strength. It is hard, but not crazy. Strong, but not reckless. Comfortably hard. Controlled pressure. No ego. What Is a Threshold Run? A threshold run is a controlled hard run. It should feel uncomfortable, but not out of control. You are not sprinting. … Read more
Training Plans Interval Guide Intervals help you build speed, strength, and confidence. But they must be controlled. Not stupid. Not ego racing. Hard enough to grow. Smart enough to come back tomorrow. What Are Intervals? Intervals are short periods of faster running followed by easier recovery. You run harder for a set time or distance. … Read more
Training Plans Marathon Training Plan A simple 16-week marathon plan for everyday runners who want to build real endurance, survive the distance, and finish 42.2K with discipline. The marathon is not about ego. It is about respect. Who This Plan Is For This marathon training plan is for runners who already have a solid base. … Read more
Training Plans Half Marathon Training Plan A simple 12-week plan for everyday runners who want to build real endurance and finish 21.1K strong, controlled, and proud. Longer distance. Stronger mind. One step at a time. Who This Plan Is For This half marathon training plan is for runners who can already run 10K and want … Read more