EASY RUNNING Why Every Run Should Not Be Hard If every run is hard, the week has no room to breathe. Hard running works. Too much hard running breaks the week. Intervals, hills and controlled threshold work can improve fitness. The mistake is treating that fact as permission to push every day. Your body does … Read more
Real Places to Run in Buriram Buriram is not just one running route. I run on tracks, around stadiums, beside reservoirs, through the city and near an old volcano. Some places are good for intervals. Some are better for easy runs, long runs or hill training. These are not perfect tourist routes. These are real … Read more
Mister Finn Running Guide What Is a Hotspot Long Run? Mostly easy running, with one short faster section inside. Simple idea. Strong workout. Easy to ruin by running too hard. A hotspot long run is a structured long run that stays easy for most of the distance but includes one or more short increases in … Read more
Mister Finn Running Guide Cheap vs Expensive Running Shoes Do you really need to pay more to become a better runner? Or is a comfortable budget shoe enough? Running shoes can become expensive very quickly. Walk into a serious running shop and you will see soft foam, carbon plates, special rubber, new technology, new colors … Read more
Training Plans Long Run Guide The long run is where endurance gets built. Slow distance. Strong mind. No ego. The long run teaches you to keep going. What Is a Long Run? A long run is the longest run of your week. It is usually slower, calmer, and more controlled than your other runs. The … Read more